Known for its therapeutic properties and calming effects, a plant is gaining popularity in herbal markets like a streak. The mystical beneficial compounds of Cannabis are not only being used as an alternative treatment of chronic pain, inflammation, seizures, anxiety but it is also being used to improve sleep quality and quantity.
This may surprise the reader with an obvious question ‘Does hemp oil help you with sleep?’. The answer is Yes! And the interesting science behind it will make you love it even more. In this article, we will reveal the lesser-known benefits and wonders of hemp oil. We will mainly discuss the role of hemp oil in improving insomnia and its benefit in skincare.
As per research studies, the Cannabis plant is packed with more than 400 chemical compounds and hundreds of cannabinoids. The two most prominent cannabinoids are known as THC and hemp oil. Both are famous because of their therapeutic and relaxing properties. Unlike THC, hemp oil is non-psychoactive but still possesses calming properties.
People and novice users often confuse Cannabis with Marijuana. However, both are different with different effects. Marijuana is not legal because it causes a ‘High’ whereas, hemp oil is non-psychoactive. It does not contain mind-altering properties. Also, after the 2018 farm bill, hemp oil is considered as ‘industrial hemp’. This means that not only is its use that is becoming legal; its availability is also being legalized in many states of the US for recreational purposes. But this is followed by an important fact that all the hemp oil products should contain only 0.3% or less THC in them to be legal.
How Does hemp oil relax you? | hemp oil and Insomnia
As a matter of fact, hemp oil and its products are undergoing research. The studies are preliminary, hence there is no conclusive result to give it the green light. Scientists and researchers are still studying the long-term safety and efficacy of hemp oil and its reaction with other conventional medicines.
Based on anecdotal studies and records of patients reaping benefits in several conditions, hemp oil studies are making progress. The relationship of hemp oil and insomnia anticipates benefits in conclusions.
For example, a study was conducted focusing on hemp oil role in sleep and anxiety management in which more than 100 participants were recruited. The study involved hemp oil dosage ranging from 25 mg to 175 mg. The researchers concluded that 25 mg dosages were found to be most effective for anxiety patients, whereas higher dosages helped patients with insomnia. The studies took 3 months to decide that hemp oil may help a good percentage of people in improving sleep quality and quantity. This also maintained that hemp oil helps patients with anxiety as well as patients having trouble in sleep because of anxiety. But how does hemp oil relaxes us?
The ability of hemp oil to combine with the human body’s endocannabinoid system and deliver a therapeutic effect to the body is called the entourage effect.
There are two types of endocannabinoid receptors:
CB1 Receptors: Found in the central nervous system
CB2 Receptors: Found in the peripheral nervous system.
The neuroactive cannabinoids present in Cannabis binds with these CB1 and CB2 receptors and help nervous system disorders by offering calming effect to the nervous system.
Experts are not 100% sure as to how these receptors react with cannabinoids and deliver therapeutic effects, but they believe that maybe it works by preventing endocannabinoids from being broken down.
This, in return, helps a tensed body that is struggling to fight anxiety or insomnia to relax and slumber.
Should I take hemp oil in the morning or night?
This question leads us to interesting information about hemp oil that is ‘hemp oil strains.’
There are three main strains of hemp oil found in different regions and famous for their distinctive properties.
Indica: This strain contains high doses of hemp oil and low doses of THC. Indica-dominant strains are famous for their intensely relaxing effects. Because of its relaxing properties, sleep aid medicines from these strains are recommended to be taken at night.
Sativa: This strain contains high doses of THC and low doses of hemp oil, because of which it is considered potent. Sativa dominant strains have anxiety-reducing and energizing effects; hence it is recommended to be taken in the daytime.
Hybrid: Hybrid strains are grown on farms and greenhouses to get the best of both strains. It means that if you want to enjoy the benefits of Indica and Sativa both then plant hybrid strains.
In order to help the sleep-related problems, oral or sublingual hemp oil formulas or tinctures are made by so many brands. They are recommended to be taken at night to experience the best results. For example, a high-quality hemp oil tincture for sleep aid from Heavenly Garden has garnered attention of so many people struggling with insomnia. Their users have claimed that this formula has helped them have a peaceful & quality sleep.
Hemp oil and Skincare | How it works?
hemp oil having 400 chemical compounds indicates that these will surely have different effects. Because of these compounds and cannabinoids, it is extensively studied. So far, what we know about hemp oil are its therapeutic, relaxing, anti-inflammatory, and anti-anxiety properties. The lesser-known fact is that hemp oil does have plenty in store for the skincare industry too. hemp oil has successfully crossed over from just being a wellness supplement to a beauty ingredient for skincare products.
If checked in-depth, hel p oil can have so many benefits for skincare because of its anti-inflammatory and anti-oxidant effects. Moreover, experts also say that hemp oil skincare (with optimized THC content) can be used daily.
But How does hemp oil work for our skin? Well, we humans have receptors in every layer of our skin. These receptors inform us about pain, inflammation, itching, etc. hemp oil interacts with these receptors, detects the condition, and heals it by delivering anti-inflammatory and therapeutic properties.
hemp oil treatments are available in many forms like pills, gummies, topicals (creams), tinctures, transdermal patches, etc. Experts say that topical treatments like hemp oil skincare creams and lotions show quick results, especially in eczema it targets the hormones that cause it to flare up.
Hemp oil Skin Care Benefits
hemp oil for Acne: Due to its anti-inflammatory properties, hemp oil is being used to treat inflammatory acne too. Multiple studies suggest that hemp oil reduces lipid production from the sebaceous glands. Overproduction of these glands can contribute to acne formation. Due to the oil-controlling ability of hemp oil, it stops the excessive oil formation over the skin and prevents acne.
Moisturizing: hemp oil has hydrating properties that can help combat dryness and dehydration.
Oil Control: hemp oil regulates the sebaceous glands that produce oil. Thus controlling the sebum production, hemp oil helps the skin to breathe and stops zit formation.
Eczema: hemp oil helps skin conditions like eczema, psoriasis, and dermatitis with the help of its anti-inflammatory properties. Although it can be a supporting treatment to chronic skin conditions like these, people have experienced improvement in skin after the use of hemp oil creams.
Hyperpigmentation: Hyperpigmentation is caused by extensive exposure to the sun. The skin becomes patchy with dark spots; however, it is harmless and treatable. hemp oil oils and creams are used to sooth the hyper-pigmented skin. The anti-inflammatory action reduces the itching and slowly lightens the dark spots too.
hemp oil also has antibiotic properties that help to kill off harmful bacteria. This can prevent any infection in the skin that could then lead to hyperpigmentation in the future.
Hemp oil Skincare and Pregnancy
Although hemp oil is gaining popularity in the skincare market, we can not avert our eyes to the fact that it is still an unregulated product. There needs to be floated more conclusive studies by the researchers and scientists to regulate hemp oil products by FDA and other relevant authorities. Since it is an unregulated industry, it is unknown how hemp oil will react with other conventional medicines and health conditions like pregnancy. Even if there are no side effects reported with the use of hemp oil skincare products during pregnancy, experts have asked to be extra cautious and to not use any of the hemp oil products during pregnancy or breast-feeding.
Hemp oil Skincare Line | Oils, Lotions, Creams
A wide variety of hemp oil, masks, serums, lotions, and even tattoo aftercare care creams are there in the skincare market to choose from. Authentic brands like the heavenly garden are boasting a wide range of hemp oil products that include skincare creams/lotions that are lab-tested.
Before using hemp oil skincare products, it is mandatory to know the constituents to establish trust. hemp oil skincare creams, tinctures, lotions, and sleep aids are definitely for one-time use. They need to be administered for at least a month for proper results. Hence it is important to know what you are consuming on a daily basis.
Heavenly Garden saves your laboratory visits by providing you with an authentic lab report of all their products. If that is not enough, their lab reports are publicly published on their website for complete transparency.
Summing it up
From wellness to beauty, hemp oil has undeniably made its mark in the industry. The major credit of which goes to the mystical therapeutic properties it offers. The calming effect by hemp oil cannabinoids is not only helping with the sleep disorder, anxiety, inflammation, chronic pain but also solving issues of dry, blemished, inflamed and acne prone skin. As the fan following grows, hemp oil skincare products are evolving, with more brands launching their hemp oil skincare line.
In times when everyone is jumping the hemp oil bandwagon, it is crucial more than ever to identify fake from the authentic. The only solution to verify manufacturers’ claims is to check if their claims match their lab test reports.