From tablets to edible snacks and tea, hemp oil is available in all forms for every kind of consumer. While hemp oil makes its mark in treating different health conditions, you might wonder if it helps with Lung health improvement or not.  

To get the answer to this question, we must know how hemp oil works in a human body, the ways to consume it, and the bioavailability of each consumption method. 

It is not hemp oil contribution for lung health that matters here; what matters the most is the consumption method and its effects on the lung. As we can tell, ingestible forms of hemp oil are in some way or the other going to affect the lung as it is also an important organ of the body. 

In order to discover the relationship between hemp oil and lung health, let’s look into the hemp oil consumption method and its bioavailability.

How to take hemp oil | Consumption Methods and their effects on lungs.  

hemp oil has the potential to help with various diseases like chronic pain, stress, anxiety, seizures, etc. Now the positive and negative effects of hemp oil on the lungs are also being studied.  

There are many methods to consume hemp oil, and each of them has its unique pros and cons. Any ingestible consumption method of hemp oil is going to affect our lungs as they are part of the system. However, we will have to find out if the effect is good or bad. Other methods of using hemp oil like inhalation, topicals, or sublingual are also there. You can use them as per your individual preference. 

Let’s navigate each method and see how it promotes lung health.

Hemp oil Ingestion

The quickest way to enjoy hemp oil is through edibles like gummies, pills, jellies, and lollipops, etc. People have also tried innovative ways to use hemp oil, like popping it in the brownies or cookie mixture, making drinks and smoothies, and popping some in soups or salads. It gives a weedy, earthy taste, and some dishes turn out very yummy. 

This is the most discreet way of using hemp oil. Ingested hemp oil passes through the ‘first pass effect.’ It means it will first be broken down by the liver and digestive tract before delivering the complete onset action. So, it suggests that this will take up to 2 hours to observe the therapeutic effect of hemp oil.

People are using hemp oil edibles (oils, tinctures, gummies) to improve poor sleep, ease pain, reduce phlegm and support the immune system. But after anecdotal evidence, people are consuming hemp oil edibles for lung health to reduce lung inflammation as hemp oil contains anti-inflammatory properties. 

Although hemp oil consumption through edibles is quickest and offers better absorption in the body, hemp oil should not be used as a sole alternative medicine for lung health as beneficial evidence is limited. The dosage should be limited and should be used by authentic sellers after proper consultation from a doctor. 


Unlike edibles, sublingual consumption of hemp oil tinctures is the most bioavailable method as it is absorbed in the body through sublingual tissues under the tongue. This method is also better for sugar patients to consume as it is sugar-free.     

Hemp oil can only be put to good use in the body when it enters the bloodstream, and the best way to do this is sublingual administration. Moreover, sublingual consumption gives a long-lasting effect, and dosage control is also very easy. 

Hemp oil contains anti-inflammatory and relaxing properties because of which not only helps alleviate chronic pain but keeps lung inflammation at bay. 

The hemp oil market is evolving, and at the same time, flooded with products. To avoid fake product purchases, only buy hemp oils tinctures from authentic sellers with optimized formulas. 

Topical Application

If you don’t want to take pills or sublingual consumption is still a foreign concept for you, then users are spoilt for their choices as the topical application is method is also available. Topical application of hemp oil can be offered in the form of creams, gels, sprays, and oil. The craze for making hemp oil available for every consumer out there is so much on that you can even find a tattoo after-care cream infused with hemp oil. Cool right? Take a look at ‘The heavenly Garden’s tattoo after-care cream, for instance. Their customers are raving about it, and it is selling fast. 

Well, hemp oil not only relieves muscle pain and spasm but reduces skin inflammation and helps with rashes. A 2015 study done on rats also found that hemp oil gel applied to the skin reduced joint swelling, which establishes that promising results for people with conditions like arthritis can be expected. 

Hemp oils Skin Care Benefits

Hemp oils for Acne: Due to its anti-inflammatory properties, hemp oil is being used to treat inflammatory acne too. Multiple studies suggest that hemp oil reduces lipid production from the sebaceous glands. Overproduction of these glands can contribute to acne formation. Due to the oil-controlling ability of hemp oil, it stops the excessive oil formation over the skin and prevents acne. 

Moisturizing: hemp oil has hydrating properties that can help combat dryness and dehydration. 

Oil Control: hemp oil regulates the sebaceous glands that produce oil. Thus controlling the sebum production, hemp oil helps the skin to breathe and stops zit formation. 

Eczema: hemp oil helps skin conditions like eczema, psoriasis, and dermatitis with the help of its anti-inflammatory properties. Although it can be a supporting treatment to chronic skin conditions like these, people have experienced improvement in skin after the use of hemp oil creams. 

Hyperpigmentation: Hyperpigmentation is caused by extensive exposure to the sun. The skin becomes patchy with dark spots; however, it is harmless and treatable.  hemp oil oils and creams are used to sooth the hyper-pigmented skin. The anti-inflammatory action reduces the itching and slowly lightens the dark spots too. 

Hemp oil also has antibiotic properties that help to kill off harmful bacteria. This can prevent any infection in the skin that could then lead to hyperpigmentation in the future.


It may be the fastest way to experience hemp oil but the most undesirable one at the same time. Doctors and health practitioners have disliked the idea of taking hemp oil through smoking or vaping to a great extent because it can be extremely damaging for the lungs. 

Even if you smoke the finest quality cannabis, the combustion of the wrapping paper and other additives makes it even more harmful for the lungs. It is also harmful to those with lung diseases as there is usually no filter on the “joint” and people tend to inhale deeper, leaving the smoke in the lungs for much longer than cigarettes or other tobacco products.

On the other hand, vaping could be more harmful as extremely high potency concentrates are used for vaping. These concentrates also include 

Smoking may not only be harsh for the lungs, but it can also invite other related diseases like Pulmonary or respiratory tract infections. 

Hemp oils is an herb with a lot of potential benefits. The research on its beneficial chemical compounds is evolving, and many methods are being discovered to draw the most advantages out of it. So, until the complete study is not in our hands, responsible usage of hemp oil is necessary to avoid any hurdles in the research process.

The damage could probably come from the consumption method like smoking than from hemp oil itself, and people can blame the herb for its efficacy. Hence, this is another reason to be responsible about hemp oil consumption, especially with prevailing lung health problems. 

The anecdotal evidence gives us enough hope that hemp oil can be beneficial in many health conditions. hemp oil is not only struggling with regulatory issues but the stigma of hallucinogenic effects. However, there is nothing in the hemp oil that causes a high.

As per research studies, the Cannabis plant is packed with more than 400 chemical compounds and hundreds of cannabinoids. The two most prominent cannabinoids are known as THC and hemp oil. Both of these compounds are famous for their therapeutic and relaxing properties. Unlike THC, hemp oil is non-psychoactive but still possesses calming properties. 

So, it is nothemp oil but THC that has intoxicating properties. But, even THC (<0.3%) is not harmful and illegal. After the 2018 farm bill, hemp oil is considered as ‘industrial hemp.’ This means that not only is its use that is becoming legal, its availability is also being legalized in many states of the US for recreational purposes. But this is followed by an important fact that all hemp oil products should contain only 0.3% or less THC in them to be legal.

As the recognition is growing, more and more countries and states are allowing the cultivation of hemp oil and using it for recreational purposes.  

Hemp oils and Research Studies

After the 2018 farm bill, hemp oil and its recreational usages was allowed with THC of less than 0.3% concentration. It is becoming legal in many US states as well. The legality is allowing researchers to grown and experiment on all of its strains and put results out there for excited users like us. 

A study conducted in 2015 showed that hemp oil consumption helped to open up the bronchial passages in guinea pigs, after which researchers believed that it’s possible that hemp oil could help people with COPD to breathe easily and keep the blood oxygen levels from falling.

One of the few reports on hemp oil involved an 81-year-old man with lung cancer whose tumor shrunk greatly when he regularly took hemp oil oil drops for a short time. 

Another study in 2014 was conducted on mice with damaged lungs. It showed that hemp oil consumption helped lower inflammation and improved lung function in mice.

These studies have now shown the mechanisms behind these results, demonstrating that hemp oil normalizes levels of a peptide named apelin, which reduces inflammation.

Meanwhile, a 2020 pilot study using human cells and hemp oil oil to test possible COPD connections also confirmed previous studies that showed hemp oil might support your body’s anti-inflammatory and immune responses.

All of these researches did not state anything about the long-term effect 


Due to the limited studies, hemp oil is not being prescribed to patients with lung health issues. However, hemp oil has shown encouraging results in improving lung and respiratory tract inflammation which gives us hope to think of hemp oil as an emerging alternative treatment for ailments related to the lungs. 

It is also important to know that most of the hemp oil studies are being conducted on animals. It is possible that results may vary in the case of humans. Hence, for conclusive results, long-term trials and studies should be conducted on humans to prove the efficacy of hemp oil products in humans. 

However, if novice users want to enjoy the therapeutic anti-inflammatory properties of hemp oil and want to test hemp oil for lung health improvement, it is recommended that they use products of authentic sellers who have lab-tested verified products like ‘The heavenly garden.’   


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